On The Mat Forever
High-Performance Longevity for Martial Artists
If you're a martial artist over 40, you know the challenge: the body takes longer to recover, joints feel stiffer, and injuries linger. But it doesn’t have to be this way.
Through personalized coaching focused on posture, breath, and mindset, you can stay strong, resilient, and capable — well into your 50s, 60s, and beyond.
About
Ryan Hurst
My focus is on high-performance longevity for martial artists — helping men stay active, capable, and pain-free for the long haul. That means strength, mobility, breathwork, and mindset… all grounded in real-world experience.
More about me.
Three Articles To Get You Started On The Right Path.
Slow Down
You don’t need more speed; you need control.
Play Your Own Game
Everything we do is a game. Design your own.
The Art Of Visualization
The key to improved practice.
Stay On The Mat Forever
Sign up to stay mentally and physically healthy on the mats.